Carmen Windham

Carmen Windham

Fitness Instructor

Carmen has been practicing yoga for the last 15 years and  in 2016 she completed her 200 hour yoga teacher training at the Lafayette Center of Yoga. Carmen has been a yoga instructor with MTS for the last 6 years and has been a great addition to the Wellness team.

In addition to teaching yoga at MTS, Carmen is a volunteer yoga instructor at Miles Perret as well as some assisted living homes. In fact, she is a breast cancer survivor, herself. This allows her to relate to the clients at Miles Perret while being able to empathize with them and being an extra support person for them.

Carmen's philosophy on yoga is: "Yoga has taught me how to cope with anxiety and fear of the unknown"

"Come with me on your own journey into Yoga. Remember, Yoga is not just about touching your toes; it's about what you learn on the way down."