MTS Physical Therapy & Wellness has been sharing recipes with our wellness members through our monthly newsletter for a long time.
We decided that we should taco 'bout these amazing recipes in a video while showing you how to create them in hopes that you enjoy them as much as we do.
Our very own, Brooke Boyer, Wellness Coordinator has chosen One Pot Cheesy Turkey Taco Chili Mac for this fall season to give you an easy way to make a one pot meal.
Brooke highlights the use of healthy ingredients in hopes that this meal supplements your already healthy choices by choosing to take your wellness journey with MTS.
Ingredients:
Instructions:
Serving size: 1 generous cup, calories: 341, carbohydrates: 40g, protein: 24g, fat: 9g, sugar: 4g
Brooke is the Wellness Coordinator at our Dulles location for MTS.
When she isn't teaching Mat Pilates or Chair Aerobics, she enjoys creating and searching for fun, easy and healthy recipes to share with our wonderful wellness members. Read more about her on our website, here.
With complete physical therapy services, relaxed settings, and supportive and encouraging staff at all locations, we will make it possible for you to get back to living LIFE again!