--- title: News - MTS Physical Therapy & Wellness description: Stay up to date with MTS - Navigate your best self beyond physical therapy. --- [![mts_reverse_solid_notag-noshadow4](https://www.mtsphysicaltherapy.com/hubfs/MtsPhysicalTherapy_September2019%20/Images/mts_reverse_solid_notag-noshadow4.png) ![Your Best Self Within Reach](https://www.mtsphysicaltherapy.com/hubfs/MtsPhysicalTherapy_September2019%20/Images/mts_reverse_solid_notag-noshadow4.png) ![Your Best Self Within Reach](https://www.mtsphysicaltherapy.com/hubfs/MtsPhysicalTherapy_September2019%20/Images/mts_reverse_solid_notag-noshadow4.png) ](https://www.mtsphysicaltherapy.com/) ### Stay up-to-date ## with MTS #### Articles written by our team to help you navigate your best self beyond physical therapy.  ![The MTS Well Within Reach Podcast: Featuring Cole Thompson](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/Cole%20Thompson%20Podcast.png?width=3000&name=Cole%20Thompson%20Podcast.png) January 19, 2021 [Insider](https://www.mtsphysicaltherapy.com/news/tag/insider) [Physical therapy](https://www.mtsphysicaltherapy.com/news/tag/physical-therapy) [Podcast](https://www.mtsphysicaltherapy.com/news/tag/podcast) [The MTS Well Within Reach Podcast: Featuring Cole Thompson](https://www.mtsphysicaltherapy.com/news/the-mts-well-within-reach-podcast-featuring-cole-thompson) ![What is Dry Needling & How Can It Benefit You?](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/What%20is%20Dry%20Needling%20%26%20How%20Can%20It%20Benefit%20You_.png?width=3000&name=What%20is%20Dry%20Needling%20&%20How%20Can%20It%20Benefit%20You_.png) December 14, 2020 [Insider](https://www.mtsphysicaltherapy.com/news/tag/insider) [Wellness](https://www.mtsphysicaltherapy.com/news/tag/wellness) [Physical therapy](https://www.mtsphysicaltherapy.com/news/tag/physical-therapy) [Pain](https://www.mtsphysicaltherapy.com/news/tag/pain) [What is Dry Needling & How Can It Benefit You?](https://www.mtsphysicaltherapy.com/news/what-is-dry-needling-and-how-can-it-benefit-you) ![Importance of Computer Workstation Ergonomics](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/Computer%20Workstation%20Ergonomics.png?width=3000&name=Computer%20Workstation%20Ergonomics.png) November 30, 2020 [Wellness](https://www.mtsphysicaltherapy.com/news/tag/wellness) [Physical therapy](https://www.mtsphysicaltherapy.com/news/tag/physical-therapy) [Posture](https://www.mtsphysicaltherapy.com/news/tag/posture) [Importance of Computer Workstation Ergonomics](https://www.mtsphysicaltherapy.com/news/importance-of-computer-workstation-ergonomics) ![Warm-Up Routine: A Guide for High School Athletes](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/Canva%20images/Warm-Up%20Routine%20A%20Guide%20for%20High%20School%20Athletes.png?width=3000&name=Warm-Up%20Routine%20A%20Guide%20for%20High%20School%20Athletes.png) November 17, 2020 [Fitness](https://www.mtsphysicaltherapy.com/news/tag/fitness) [Wellness](https://www.mtsphysicaltherapy.com/news/tag/wellness) [Sports](https://www.mtsphysicaltherapy.com/news/tag/sports) [Exercise](https://www.mtsphysicaltherapy.com/news/tag/exercise) [Warm-Up Routine: A Guide for High School Athletes](https://www.mtsphysicaltherapy.com/news/warm-up-routine-a-guide-for-high-school-athletes) ![The MTS Well Within Reach Podcast: Featuring Mike Sheffield](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/Mike%20Sheffield%20Podcast%20Pic.png?width=3000&name=Mike%20Sheffield%20Podcast%20Pic.png) October 26, 2020 [Insider](https://www.mtsphysicaltherapy.com/news/tag/insider) [Physical therapy](https://www.mtsphysicaltherapy.com/news/tag/physical-therapy) [Podcast](https://www.mtsphysicaltherapy.com/news/tag/podcast) [The MTS Well Within Reach Podcast: Featuring Mike Sheffield](https://www.mtsphysicaltherapy.com/news/the-mts-well-within-reach-podcast-featuring-mike-sheffield) ![The MTS Well Within Reach Podcast: Featuring Brian Broussard](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/Brian%20B%20and%20JD%20Boudreaux.png?width=3000&name=Brian%20B%20and%20JD%20Boudreaux.png) October 15, 2020 [Insider](https://www.mtsphysicaltherapy.com/news/tag/insider) [Physical therapy](https://www.mtsphysicaltherapy.com/news/tag/physical-therapy) [Podcast](https://www.mtsphysicaltherapy.com/news/tag/podcast) [The MTS Well Within Reach Podcast: Featuring Brian Broussard](https://www.mtsphysicaltherapy.com/news/the-mts-well-within-reach-podcast-featuring-brian-broussard) ![Cook with Brooke: One Pot Cheesy Turkey Taco Chili Mac](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/Canva%20images/Recipe%20Banner%20taco%20chili%20mac.png?width=3000&name=Recipe%20Banner%20taco%20chili%20mac.png) October 8, 2020 [Nutrition](https://www.mtsphysicaltherapy.com/news/tag/nutrition) [Wellness](https://www.mtsphysicaltherapy.com/news/tag/wellness) [Cook with Brooke: One Pot Cheesy Turkey Taco Chili Mac](https://www.mtsphysicaltherapy.com/news/cook-with-brooke-one-pot-cheesy-turkey-taco-chili-mac) ![MTS and UL Football Coach Billy Napier Share Same Values](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/image-10.png?width=3000&name=image-10.png) October 1, 2020 [Insider](https://www.mtsphysicaltherapy.com/news/tag/insider) [Fitness](https://www.mtsphysicaltherapy.com/news/tag/fitness) [Physical therapy](https://www.mtsphysicaltherapy.com/news/tag/physical-therapy) [Football](https://www.mtsphysicaltherapy.com/news/tag/football) [MTS and UL Football Coach Billy Napier Share Same Values](https://www.mtsphysicaltherapy.com/news/mts-and-coach-billy-napier-share-same-values) ![MTS Therapists Named Exceptional Performers](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/Canva%20images/exceptional%20performer%20badge.png?width=3000&name=exceptional%20performer%20badge.png) September 23, 2020 [Physical therapy](https://www.mtsphysicaltherapy.com/news/tag/physical-therapy) [MTS Therapists Named Exceptional Performers](https://www.mtsphysicaltherapy.com/news/exceptional-performers) ![Get Ready for Back to School with MTS: Backpack Safety](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/Backpack%20Safety%20Banner.png?width=3000&name=Backpack%20Safety%20Banner.png) September 15, 2020 [Wellness](https://www.mtsphysicaltherapy.com/news/tag/wellness) [Physical therapy](https://www.mtsphysicaltherapy.com/news/tag/physical-therapy) [Get Ready for Back to School with MTS: Backpack Safety](https://www.mtsphysicaltherapy.com/news/backpack-safety) [Next](https://www.mtsphysicaltherapy.com/news/page/2) ### Stay Connected! 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