--- title: News - MTS Physical Therapy & Wellness | Exercise description: Exercise | Stay up to date with MTS - Navigate your best self beyond physical therapy. --- [![mts_reverse_solid_notag-noshadow4](https://www.mtsphysicaltherapy.com/hubfs/MtsPhysicalTherapy_September2019%20/Images/mts_reverse_solid_notag-noshadow4.png) ![Your Best Self Within Reach](https://www.mtsphysicaltherapy.com/hubfs/MtsPhysicalTherapy_September2019%20/Images/mts_reverse_solid_notag-noshadow4.png) ![Your Best Self Within Reach](https://www.mtsphysicaltherapy.com/hubfs/MtsPhysicalTherapy_September2019%20/Images/mts_reverse_solid_notag-noshadow4.png) ](https://www.mtsphysicaltherapy.com/) # exercise ### Stay up-to-date ## with MTS #### Articles written by our team to help you navigate your best self beyond physical therapy.  ![Warm-Up Routine: A Guide for High School Athletes](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/Canva%20images/Warm-Up%20Routine%20A%20Guide%20for%20High%20School%20Athletes.png?width=3000&name=Warm-Up%20Routine%20A%20Guide%20for%20High%20School%20Athletes.png) November 17, 2020 [Fitness](https://www.mtsphysicaltherapy.com/news/tag/fitness) [Wellness](https://www.mtsphysicaltherapy.com/news/tag/wellness) [Sports](https://www.mtsphysicaltherapy.com/news/tag/sports) [Exercise](https://www.mtsphysicaltherapy.com/news/tag/exercise) [Warm-Up Routine: A Guide for High School Athletes](https://www.mtsphysicaltherapy.com/news/warm-up-routine-a-guide-for-high-school-athletes) ![Exercise is your Solution](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/Why%20should%20we%20all%20exercise.png?width=3000&name=Why%20should%20we%20all%20exercise.png) July 15, 2020 [Wellness](https://www.mtsphysicaltherapy.com/news/tag/wellness) [Exercise](https://www.mtsphysicaltherapy.com/news/tag/exercise) [Exercise is your Solution](https://www.mtsphysicaltherapy.com/news/exercise-is-your-solution) ### Stay Connected! Curious about the latest on physical therapy, wellness and what all the recent hype is about? Sign up today! LOCATIONS [LAFAYETTE-DULLES | 337.981.9182](https://www.mtsphysicaltherapy.com/locations) [LAFAYETTE-COOLIDGE | 337.571.1200](https://www.mtsphysicaltherapy.com/locations) [MTS @ OLG ORTHO | 337.703.3270](https://www.mtsphysicaltherapy.com/locations) [YOUNGSVILLE | 337.856.1717](https://www.mtsphysicaltherapy.com/locations) [CARENCRO | 337.233.8080](https://www.mtsphysicaltherapy.com/locations) [MAURICE | 337.516.3160](https://www.mtsphysicaltherapy.com/locations) [REES ST | 337.442.6077](https://www.mtsphysicaltherapy.com/locations) [TOWNHOUSE-WELLNESS | 337.571.1219](https://www.mtsphysicaltherapy.com/locations) [VIRTUAL WELLNESS | ONLINE](https://www.mtsphysicaltherapy.com/mts-virtual-wellness)   ![MTS](https://www.mtsphysicaltherapy.com/hubfs/MtsPhysicalTherapy_September2019%20/Images/mts_footerlogomark2.png) - - - - - CERTIFICATIONS UL Ragin' Cajun Athletic Healthcare Alliance Official Physical Therapy Provider ![2019 Exceptional Performer Badge](https://www.mtsphysicaltherapy.com/hs-fs/hubfs/2019%20Exceptional%20Performer%20Badge.png?width=197&name=2019%20Exceptional%20Performer%20Badge.png)