Virtual Wellness | MTS Physical Therapy
Virtual Wellness | MTS Physical Therapy

Class Schedule


New! Interactive - real time class schedule

Just click the date on the calendar to find out what classes are available and you'll see times and locations.

Want to hold your spot for that class? Click the 'Sign Up' button!



Check out our class list and their descriptions below!



Class LIst & Descriptions

AB Lab

Walk taller and feel stronger! 

This class is designed to sculpt and build your abs/core muscle groups while improving posture. You will be performing a variety of exercises that strengthen the abdomen, back muscles as well as increasing flexibility


Balance is an important part of life. Balance helps prevent falls, establish confidence and live a better lifestyle. 

In this class we challenge our balance skills as well as strengthening all the muscles needed to maintain balance such as hips, upper/lower leg core

Beginner Mat Pilates

A class to introduce Pilates movement and coordination. You will learn neutral positions, stabilizing, and how to move efficiently.

This class is an introduction to the other Pilates classes that are on the schedule, but can still be taken to refresh your Pilates foundation.

Chair Aerobics

Aerobics have never been better than this! Get your heart rate up, strengthen muscles and build stamina all while sitting in a chair.

All the exercise benefits and low impact! You will not be disappointed with this class. Don't let the name fool you!

Deep Water

Deep Water is a challenging high intensity workout in the deep end of the pool, combining cardio, muscle conditioning and resistance training. Methods of interval training, pyramids and more are used to create fun and effective workouts using non-impact movement.

This class is perfect for beginners as well as experienced water exercise enthusiasts!

Flow Yoga

A well balanced and challenging flow based asana practice with emphasis on sequencing to connection of poses.

This class is meant to build strength and endurance, you will sweat. Suitable for intermediate and advanced student.

Gentle Yoga

Designed to open and strengthen with common yoga poses. Focuses on the breath and moving mindfully. There is focus on alignment and body awareness.

Participants can expect to lay on their back and stomach, sit cross legged on the floor and stand up on the mat a few times in this class.

The class can be modified for all fitness levels.

Mat Pilates

Mat based Pilates class focuses on strength, stability, posture, breathing techniques and flexibility.

Each class will work to balance all muscle groups' strength and flexibility with an emphasis on challenging the core muscles with each movement.

Classes will be taught using slow, controlled movements.


Mental exercises designed to create new neutral pathways in the brain by using the senses in unconventional ways.



A barbell conditioning class for anyone looking to get lean, toned and fit!

This class uses light to moderate weights to sculpt all major muscle groups.


An ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises that can be done sitting in a chair or standing.

It is an 18-movement course that will be divided up into sessions of learning while sitting then standing.

This class is very easy on the joint. Start to feel calmer and experience significant health improvement after just a few weeks.

Rev Cycling

Rev, short for Revolution, stands for an instance of revolving. Just as the bike spins and revolves in a circle, so that goal is the same for you in this class to revolve into a better version of yourself!

Start your day off right with the high-energy class. Head out on a journey without leaving the Spin room as your tackle rolling hills, fast flats, sprints and interval training to give you a great workout. Come find the inspiration you've been looking for to help you achieve your personal goals!

This class is for beginners as well as the seasoned cyclists!

Senior Step

30 minutes of step aerobics followed by 30 minutes of light weight training, this class will surely get your heart pumping and muscles working!

Low impact, designed for all levels.

Strength & Balance

Designed with a physical therapy background, this class will help strength your entire body (arm, legs and core) while challenging your balance.

Seated & standing exercises, designed for all skill levels.

The Grind

The Grind is an environment where you have the opportunity to become a better version of yourself. Here, the only competition is yourself.

In this class, we do a mixed modal training that consists of different high intensity workouts that include strength, endurance, and cardiovascular training.

Whether you're looking to get started in the workout scene or advance in your training, this class is suitable to anyone of any age, and will push you as far as you are willing to go.

Total Body Burn

This class is designed to help shed fat while building strength and endurance. The circuit training class includes cardio exercises, bodyweight exercises and finished with core training and a cool down for a complete workout.

Water Aerobics

This shallow water workout improves cardiovascular fitness for all skill levels.

Class begins with a stretch/warm up followed by 45 minutes of sustained cardio movement and ending with a cool down and final stretch.


Zydefit brings participants right into a Louisiana dance party that everyone can enjoy!

Low impact, all levels welcome. Get ready to pass a good time, sha!