MTS Virtual Wellness Classes
Stay Active right from your home
MTS is dedicated to keeping you active. MTS Instructors are focused on keeping the classes going for YOU.
MTS Virtual Wellness is off to a great start!
Stay Active right from your home with some familiar faces. If you have not tried MTS virtual yet, get started today!
How to use MTS Virtual Wellness Class Service?
Download the MTS App today to plan and schedule your classes!
From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages!
Optimize your time and maximize the convenience of signing up for classes from your device!
How do I download the MTS Virtual Wellness App?
Continue your wellness journey with us by using our MTS Virtual Wellness app for access to many of classes in the comfort of your home.
How do I sign up via MTS Virtual Wellness App?
1- Download and install the app on your smartphone (available for iOS and Android).
2- Navigate through the application and browse for classes available and class schedules.
If you are looking to participate from home, virtually, look specifically for the classes labeled "Virtual".
Classes that are not labeled are offered in person at our facilities.
3- Book the class you are interested in taking.
4- You will receive an email 30 minutes prior to the class scheduled with a link to access the class via live stream video.
How do I sign up via MTS Virtual Online?
1- View our Virtual Class Schedule any time via our Mind Body online platform.
2- Sign-in or create a user account.
3- Navigate through the page and browse for classes available and class schedules.
4- Book the class you are interested in taking.
5- You will receive an email 30 minutes prior to the class scheduled with a link to access the class via live stream video.
Virtual Classes Offered
Designed to open and strengthen with common yoga poses. Focuses on the breath and moving mindfully. There is a focus on alignment and body awareness.
Participants can expect to lay on their back and stomach, sit cross-legged on the floor, and stand up on the mat a few times in this class.
The class can be modified for all fitness levels
30 minutes of step aerobics followed by 30 minutes of lightweight training, this class will surely get your heart pumping and muscles working!
Low impact, designed for all levels
Designed with a physical therapy background, this class will help strengthen your entire body (arms, legs, and core) while challenging your balance.
Seated and standing exercises, designed for all skill levels
An ancient Chinese exercise and healing technique that involves meditation, controlled breathing, and movement exercises that can be done sitting in a chair or standing.
It is an 18-movement course that will be divided up into sessions of learning while sitting than standing.
This class is very easy on the joints.
Start to feel calmer and experience significant health improvements after just a few weeks!
Mental exercises designed to create new neural pathways in the brain by using the senses in unconventional ways
Aerobics have never been better than this! Get your heart rate up, strengthen muscles and build stamina all while sitting in a chair.
All the exercise benefits and low impact!
You will not be disappointed with this class. Don’t let the name fool you!