Class Schedule

Cardio Sculpt is a full body cardio and strength training class that is sure to make you stronger both physically and mentally. This class will use a range of equipment to help you get lean, toned, and fit. Come join us and get your sweat on! 

Aerobics have never been better than this! Get your heart rate up, strengthen muscles and build stamina all while sitting in a chair.

All the exercise benefits and low impact! You will not be disappointed with this class. Don't let the name fool you!

A dynamic class designed to strengthen your core and so much more! Move through targeted exercises that build stability, improve posture, and challenge your entire body. Expect a mix of strength, balance, and mobility work for a well-rounded, feel-good workout suitable for all levels. 

Make a splash with this low-impact, high-benefit workout designed to build muscular endurance and tone your entire body. Held in the deep end of the pool, this 30-minute class uses water resistance to challenge your core, improve balance, and strengthen muscles—all without stressing your joints. Float belts and pool noodles are available to help you stay buoyant and comfortable. Whether you're new to fitness or a seasoned athlete, this class is suitable for all levels and offers a refreshing way to stay active.

Looking to add more stretching to your weekly routine? Come join us for Flex & Flow as we work on both your mobility and flexibility. During this class you will perform a series of exercises and stretches both standing and laying on a yoga mat. We will touch all muscle groups from your head to your toes.

Designed to open and strengthen with common yoga poses. Focuses on the breath and moving mindfully. There is focus on alignment and body awareness.

Participants can expect to lay on their back and stomach, sit cross legged on the floor and stand up on the mat a few times in this class.

The class can be modified for all fitness levels.

 Come fire up your core in this fun, low-impact total body workout! This class uses a stability (Swiss) ball to create controlled instability, activating deep stabilizing muscles while improving strength, coordination, and posture. You’ll move through a variety of exercises designed to target the core, enhance balance, and build full-body strength in a supportive, joint-friendly format. Perfect for all fitness levels, this dynamic class keeps you engaged, energized, and truly on the ball from start to finish! 

This is a challenging low impact exercise class that balances strength and mobility, aligns the body, fine tunes movement patterns, and strengthens the deeper muscles of the core. This class places emphasis on breathing techniques and mindful thinking that can help reduce stress and anxiety, enhance concentration, and even improve sleeping habits. We will be adding resistance bands, balls and small weights to our movements for additional benefits.

A full body workout designed to build muscle and increase cardiovascular endurance all while having fun!

This class is a variety of total body conditioning that involves both strength and cardio exercise. Designed to change each week to target all major muscle groups in a variety of ways. We utilize the mix of free weights, resistance bands, med balls, weighted bars and steps. It is suited for a beginner to a fitness fanatic as you set your own bar of how hard you want to push. Get your day started right by POWERING UP with us!

30 minutes of step aerobics followed by 30 minutes of light weight training, this class will surely get your heart pumping and muscles working!

Low impact, designed for all levels.

 Discover the power of Slow Flow! This class blends mindful movement with longer, intentional holds to build strength and stability from the inside out. By focusing on slow, controlled transitions rather than fast-paced movement, you will engage muscles more deeply and improve your balance and stamina. Available to all levels. This class is slow, meditative, and focused, providing a thorough, thoughtful practice that strengthens both body and mind. 

This class was designed with the expertise of our physical therapists and our wellness instructors to be beneficial and manageable no matter what exercise level you are on. It will help strengthen your arms, legs, and core, while challenging your balance. Both seated and standing exercise options are given throughout the class so you can do whatever fits your comfort level.

This shallow water workout improves cardiovascular fitness for all skill levels.

Class begins with a stretch/warm up followed by 45 minutes of sustained cardio movement and ending with a cool down and final stretch.