Happy 4th of July!
All MTS locations will be closed Friday July 3rd and Saturday July 4th.
Normal business hours will resume Monday July 6th.
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Reformer Pilates
Are you interested in reformer Pilates but get intimidated by large group classes?
Try working one-on-one with a Reformer Certified Pilates Instructor here at MTS Youngsville!
Erica is currently booking new clients and is ready to help you get moving, feel better, and to meet you at your current level. Reformer Pilates is built for everyone, no prior experience required!
Some of the benefits include:
Improved posture and alignment
Low impact, full-body toning
Increased core strength
Better mobility and flexibility
Located at MTS Youngsville 302 Lafayette Street, Youngsville, LA.
This equipment is only available for use when working with a Certified Trainer or Physical Therapist.
Reach out to Erica or Emily at 337-703-6571 for more information or to schedule sessions.
☀️Healthy habits🏖️
Getting outdoors this summer
During the summer months, especially in South Louisiana, it can be difficult to enjoy time outside due to the hot and humid climate that we live in. This leads a lot of people to want to stay inside and wait for cooler months to come.
Try out these 5 tips to beat the heat this summer!
1. Plan outdoor workouts for before the sun comes up, typically between the hours of 5 and 6 AM.
2. Try freezing water bottles to cool down different pulse points such as behind the ears, around the neck, and wrists.
3. Try to eat lighter meals such as salads to hydrate. Foods higher in fat are more difficult to digest and create body heat.
4. Stay hydrated. Drink plenty of water and if you are sweating excessively, make sure to replenish with electrolytes.
5. Wear sunscreen. Protect your skin from ultraviolet (UV) light that can cause damage to skin. And don't forget to reapply regularly during extended times of sun exposure.
Trainer of the month
Laura Byerly
Get to know Laura!
Laura is our Therapy & Wellness Coach at MTS Townhouse. Among her many accomplishments she is also a Certified Personal Trainer! Her favorite exercises to do are deadlifts and back squats. She told us if she had to eat one food for the rest of her life, she could eat sushi all day, every day! And her fun fact is that she is a mom of 3 beautiful girls and loves to lift heavy weights!
If you see Laura around, make sure to tell her Hi!
Exercise of the Month!
abdominal plank
An Abdominal Plank is a core exercise where you hold your body up in a straight line. This exercise targets the rectus abdominis (often called the "abs"), obliques (muscles that run along the side of the abdomen), and the transversus abdominis (muscle that wraps around the trunk and spine, deep within the muscle tissue).
We love this exercise for many reasons, but just to name a few...
1. Convenience!
You don't even need a gym membership or any equipment to do this exercise, AND it does not take very long to experience the many benefits!
2. Protection for your back!
When you have a strong core, it protects your back when doing things such as heavy lifting or other activities of daily living.
3. Preventing other injuries!
Exercises like squatting or pressing overhead can be difficult to do without a strong core and you can put yourself at risk for injury if you don't train your core.
Now you might be wondering...How to do a plank! Try one of these three different options! Start by holding the position for shorter amounts of time and build up to holding for longer intervals of time.
Modified Plank
Starting on the floor in a pushup position with your knees on the floor, picking your feet up, keeping the shoulders over top of the hands, and bracing your core.
Low Plank
Starting on the floor in a pushup position, the knees are lifted up this time, forearms are resting on the ground, and bracing your core.
High Plank
Starting on the floor in a pushup position, similar to the low plank, except this time we plant the hands on the floor directly underneath the shoulders. Bracing your core.
If you have questions about this exercise or maybe are interested in updating your exercise routine, ask to speak to one of our awesome personal trainers that we have on staff!
We are here to help you be your best self!
✨Friendly Reminders✨
- Please keep conversations during all group exercise classes to a minimum!
- Please remember to sign up for classes and to cancel the class reservations if you are not able to attend!
-Please dry off before exiting the pool area and either entering the locker rooms or exiting the building!
- Please be kind and courteous to your fellow Wellness Members!
July Class Schedules
Make sure to check the MTS app or website for live schedule changes
Townhouse
-On The Ball was added on Thursdays at 8 AM! Please be sure you are only signing up for 1 class/ week to allow for all members to get a chance to attend this class. We cannot accept anyone not registered for the class or on the waitlist due to space and equipment limitations for this class.
-Denise will be back teaching the Chair Yoga on Thursdays at 11 AM!
-Stay tuned for upcoming additions in
August!
Dulles
-Check out some new sessions with Izzy!
Youngsville
-NEW! CIRCUIT 45 on Tuesdays at 5 PM!
-NEW! Slow Flow on Wednesdays at 9 AM!
-NEW! Flex & Flow on Thursdays at 10 AM!
We're hiring!
MTS Wellness is hiring for PRN instructors, if you know someone interested in joining our team, please have them send their resume to wellness@mtspts.com. We are in need of aerobics instructors, cycling instructors, yoga instructors and more!
We are excited to bring on new members on our Wellness Team! Over the next few weeks you will start to see new faces shadowing current instructors in class and eventually teaching some classes. We thank you for your patience as we go through a new transition.
Virtual Memberships and Virtual Add-on Service
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MTS offers a virtual wellness membership for $22 + tax per month.
This includes access to all of our live scheduled virtual classes and our video library, which allows you to participate in your favorite MTS classes on your own time. All you need is a smart phone, tablet or computer to get set up and started today!
We also offer a virtual add-on service for only $11.99 + tax per month added to your regular membership. With this add-on service you will have it all! It allows for you to come in house to use equipment AND have access to classes using our virtual platform.
Meet Our Wellness Team
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Taylor East Fitness Supervisor -
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Brian Broussard Therapy & Wellness Coach -
Laura Byerley Therapy & Wellness Coach -
Emily Helm Therapy & Wellness Coach -
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Shannon Marks Therapy & Wellness Coach -
Izzy Carter Therapy & Wellness Coach -
Cindy Soileau Group Instructor -
Denise Meriwether Group Instructor -
Carmen Windham Group Instructor -
Aline Breaux Group Instructor -
Sabrina Courville Group Instructor -
Lainey Waguespack Group Instructor -
Nanette Cook Group Instructor -
Amy Francois Group Instructor -
Erica Duplechin Group Instructor -
Nate LeBlanc Personal Trainer -
Aleah Boutte Personal Trainer
Our wellness team is eager to welcome you into your gym routine! We'd love to assist you with establishing an exercise regimen or guiding you to choose a class that best fits your needs! We are here to help answer any and all of your questions!
Visit our website www.mtsphysicaltherapy.com for all your wellness needs!
As always, you can reach out to us by email at wellness@mtspts.com. You can reach Emily @ Youngsville at 337-703-6571, Izzy @ Dulles at 337-703-3604, or Laura @ Townhouse at 337-571-1219.
About MTS Physcial Therapy & Wellness
MTS offers full physical therapy services, along with all inclusive wellness and gym memberships serving the Acadiana Area. Our approach is a concept that embraces all aspects of a person’s needs. We help you better understand the importance of body, mind and soul to your overall well-being.
With complete physical therapy services, relaxed settings, and supportive and encouraging staff at all locations, we will make it possible for you to get back to living LIFE again!
