🍀MARCH NEWSLETTER🍀

Celebrating Saint Patrick's Day this month!

 On March 17th, don’t forget to rock your green and bring a little luck to your workout! 🍀💪 

☕Coffee & Conversation☕

Did we miss you?

Last week, we gathered at MTS Townhouse for our very first Coffee & Conversation event!

If you weren’t able to join us — or if you’re already looking forward to the next one — we’ll be meeting at MTS Dulles April 17th from 8am-9am.

We’d love to see you there!

Here’s a quick recap from our time together:

☕ Our MTS Personal Trainers shared what personally motivates them, encouraging you to reflect on your own “why” behind your health and fitness journey.

☕ They talked about the importance of goal setting and how having clear, intentional goals help keep us focused and on track.

☕ They covered the benefits of working with a trainer and how their services can help both your mind and your body, in the gym and outside.

☕ And the Trainers created a quick, full-body workout to help you get started today.

We opened the floor to hear what topics you would like us to cover next time. Our goal is to be your number one resource for exercise, wellness, and everything in between. We can’t wait to continue the conversation in April!

If you have questions in regard to this event or events upcoming, reach out to a wellness staff member or call us at 337-571-1219.

🍏Healthy Habits🍅

 Protein Beyond Meat

Complete Nutrition from Non-Meat Sources 

 Lenten season is upon us and for those who participate, it can be difficult to make sure you are consuming enough protein every day. Protein is really important as it is a primary fuel source for everything our bodies do! Aiding weight management, building and repairing our tissues, and supporting the regulation of our hormones. But how much is enough? General guidelines recommend for every kilogram of body weight, 0.8 grams of protein is necessary. So, for someone who weighs 75 kilograms (about 165 pounds), they should consume about 60 grams of protein per day. To find your weight in kilograms is just a simple equation. Take your weight in pounds and multiply that number by 2.2, and that will give you your weight in kilograms. Protein should account for 10-30% of your total calories for the day. Which means that although protein is very important, we cannot live strictly on chicken breast or steak. We must diversify and make sure our bodies are getting all the essential nutrients to feel and perform our best.

With vegetarian (a meatless diet) and pescetarian (a meatless diet allowing fish) meals being the focus of the season, we have outlined some ingredients that are high in protein but also offer other great essential nutrients to keep you going! Beans are a more commonly known protein source. Beans on average have about 7g of protein and 6g of fiber per serving size. Fiber is essential for the digestion of protein! Beans are a great substitute for meat in many recipes. Whey protein is another excellent option to add to your daily intake. A popular brand of premade protein shakes has 30g of protein and is packed with essential vitamins. These are great for in-between mealtimes for a quick boost of energy! Nuts are a great source to feel full and keep energy high. Nuts are great because of all the different kinds; there is something for everyone. Specifically looking at almonds, offering 6 grams of protein per serving and a rich source of vitamin E! Nuts can be added to desserts, eaten as a snack, or sprinkled over a salad or grain bowl. Chia seeds are yummy and easy to add to different dishes to get all those extra benefits. Chia seeds pack a punch with 6g of protein and 10g of fiber per serving, whilst also being a rich source of Omega-3 fatty acids! Chia seeds can be added to oatmeal, snuck into your favorite muffin mix, or be made into a creamy chia seed pudding! No one wants to be stuck eating a can of tuna every day for lunch! Try adding some of these ingredients to your favorite recipes or including them as snacks this Lenten season. You’ll be amazed how easy it is to fuel your body! 

 We did some of the hard work for you! Below we have four protein packed recipes for you to try this month, either vegetarian or pescetarian! Give these a try for a fun lunch or a tasty dinner! Click the link to get to the recipe!

Vegetarian Protein Bowl🥗🫛🥦

Garlic Shrimp with Leeks🍤🥬

Chickpea Pasta Salad with Pesto🌿🤩🍅

Pan Seared Salmon with Basil Tzatziki🐟🤗

Let us know on Facebook or Instagram if you try any of these recipes! Enjoy!

💪Personal training💪

Have You Ever Considered Personal Training?

Working with a personal trainer might seem intimidating at first, but it can be one of the most rewarding investments you make for your health and well-being. Whether you're just beginning your fitness journey or looking to take your workouts to the next level, our personal training offers the support, guidance, and structure to help you succeed. Experience private, personalized instruction in strength training, cardio conditioning, balance, and Pilates, we have it all!

Why Choose Personal Training?

When you work with a certified personal trainer, you gain access to:

• Customized Workout Plans: Your trainer will design an exercise routine tailored specifically to your goals, fitness level, and any physical limitations you may have.
• Variety and Engagement: Say goodbye to boring, repetitive workouts! Personal trainers keep things fresh with new exercises and techniques to keep you motivated and challenged.
• Expert Guidance and Safety: Your trainer will ensure proper form and technique to help you exercise safely and reduce the risk of injury.
• Accountability and Motivation: It’s easier to stay on track and push yourself when you have someone supporting you every step of the way.

At MTS, we offer personal training services at all four of our Wellness locations, making it easy and convenient to get started.

If you're ready to take your fitness goals to the next level and see real, lasting results, call us today to schedule at 337-571-1201!

Click here to visit our website for pricing details and to learn more about our awesome trainers!

Meet our trainers

Left to right: Aleah, Erica, Nate, Brian, Shannon, Laura, and Cory.

Click on their image to read a little bit more about our awesome staff and personal trainers!

🏋️Introducing...

OLG Andrews Orthopedics & Sports Medicine Institute

We are proud to announce the opening of our sports medicine & performance center!

This state‑of‑the‑art facility is designed to serve young athletes in our community through membership‑based classes or one‑on‑one personal training. Our programs specialize in strength, muscular endurance and agility training to support athletes recovering from injury or those looking to elevate their performance to the next level.

 🌟 Now Offering: Adult Bootcamps

We’re also excited to expand our services with adult bootcamp training classes. Perfect for anyone ready to challenge themselves and boost their physical fitness. These high‑energy sessions focus on building strength, increasing cardiovascular capability and overall wellness in a supportive, coach‑led environment. Whether you're looking to elevate (or maybe SPICE UP) your consistent routine or aiming for new performance goals, our bootcamps will help you get there! 

If you would like additional information about this facility, give us a call, 337-703-3269.

✨Friendly Reminders✨

- Please keep conversations during all group exercise classes to a minimum!

- Please remember to sign up for classes and to cancel the class reservations if you are not able to attend!

-Please dry off before exiting the pool area and either entering the locker rooms or exiting the building!

- Please be kind and courteous to your fellow Wellness Members!

March Class Schedules 

Make sure to check the MTS app or website for live schedule changes

Townhouse

-Laura has returned and will be teaching classes starting this week!

Many changes to classes here as we invite Laura back to the classroom! See below for the most up-to-date schedule. Make sure to check the MTS App for more additions coming soon!

Dulles

-No schedule changes at this time!

Youngsville

-Move & Groove on Mondays has been cancelled.

We're hiring!

MTS Wellness is hiring for PRN instructors, if you know someone interested in joining our team, please have them send their resume to wellness@mtspts.com. We are in need of aerobics instructors, cycling instructors, yoga instructors and more!

We are excited to bring on new members on our Wellness Team! Over the next few weeks you will start to see new faces shadowing current instructors in class and eventually teaching some classes. We thank you for your patience as we go through a new transition.  

Virtual Memberships and Virtual Add-on Service

MTS offers a virtual wellness membership for $22 + tax per month.

This includes access to all of our live scheduled virtual classes and our video library, which allows you to participate in your favorite MTS classes on your own time. All you need is a smart phone, tablet or computer to get set up and started today! 

We also offer a virtual add-on service for only $11.99 + tax per month added to your regular membership. With this add-on service you will have it all! It allows for you to come in house to use equipment AND have access to classes using our virtual platform. 

Our wellness team is eager to welcome you into your gym routine! We'd love to assist you with establishing an exercise regimen or guiding you to choose a class that best fits your needs! We are here to help answer any and all of your questions! 

Visit our website www.mtsphysicaltherapy.com for all your wellness needs!

As always, you can reach out to us by email at wellness@mtspts.com. You can reach Emily @ Youngsville at 337-703-6571, Cory @ Dulles at 337-703-3604, or Laura @ Townhouse at 337-571-1219.

About MTS Physcial Therapy & Wellness

MTS offers full physical therapy services, along with all inclusive wellness and gym memberships serving the Acadiana Area. Our approach is a concept that embraces all aspects of a person’s needs. We help you better understand the importance of body, mind and soul to your overall well-being.

With complete physical therapy services, relaxed settings, and supportive and encouraging staff at all locations, we will make it possible for you to get back to living LIFE again!